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Thursday 6 December 2018

Boxing / Last Session


LI: putting all our combos together.
Today was our last session with coach Pax. Pax came in and teach us all our combos and putting it together. First we needed to get into partners. 2 partners had to discuss who's partner A and whos Partner B. My partner was Charlize she was Partner B and I was partner A. Partner a had to put on the liners and the gloves. Then we went outside and did our lesson there. We did Jab and Cross 10 to 50 times. After we do 10 punches we do one burpie for each number we go upto. Then we went on the court and did our combos. Our first Combo was , Jab, Cross , Right upper-cut , left hook, rock. We did that for a couple of times and then it started to rain then we came under LS1.

Then we practice our sencond Combo , our second combo was Jab,Jab Cross,Bridge out, Cross. Me and Charlize did that combos it was pretty hard because we needed to remember it in our minds. The people with noodles coach the people who has the boxing gloves. After that we moved to our other Combos.

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