Today for our 5th session of boxing with Coach pax. LS1 Walked silently to hall to have a active and fun boxing session with coach pax. So we walked in a boy and girl line , So Pax said what are our 3 commandments.
Respect -
I will have respect for myself, my coach, my peers and the sport of boxing.
Discipline -
I will have the discipline to turn up to every boxing session and my 100%.
Safety -
I will not cause any harm to others and only practise boxing in a safe environment under the guidance of a
coach.
Our Second combo was , Jab , Cross , left hook , cross and back into your rock pisition. We had ago on giving ago by punching the noodles , but still in our combos. The second combo was pretty hard for people so then we try and ask Coach pax if she can give us a hand on witch hand we start with and legs pisitions. Pax gave us hand then we started doing it in numbers, So when pax says 1 we need to the combo if she say 2 and 3 we have to do it 2 or three times. We were running our time because we needed to be back at 9:45 so we quickly went on to our 3rd combo.
Our third combo was Jab , Cross, left hook , right hook, left uper-cut and Right uper-cut. The 3rd combo was pretty hard because those were all of the punches put together as one. So we had to try and remember them and punching until we knew the punches My partner juel was pretty Good at doing all combos but i wasn't it didn't really matter if i wasn't good or good because LS1 is there to learn "learn" How to box we stick to boxing instead of getting it right we can always ask for help either your partner or the coach.
Thing we did was a plank we have to lie down on our stomach and put our hands on the floor and lift our stomach up with leges we had to do it and pax said said high - five your partners 5 times we did it five times then it went the real thing witch was when Pax said High-five your partner 20 times everybody was trying but it was also funny.
No comments:
Post a Comment