Kiwi Sport | Boxing | Deffence

LI: to learn deffence
Today for Kiwi Sport we learned how to defend. We needed to rememeber what we learned last week. We learned combos last week with our coach Pax. After we had a number of people put their hands to answer pax question , We just went straight into our lesson , But first we needed to find a partener. My Partner was Hosea , One of us hand to get one cone and put on line in the middle. Then we played a little game , The game was called "Snatch the cone" we have to put the cone in the middle and when , Pax say 3 , 2 ,1 then one of us have to try and get the cone. Then we had one more try. But it was different. Left side had to 1 side and the right had to get 1 side. We did by doing the bear crawl. Hosea cheated because he never did his bear crawl right he just wanted to get the cone. Pax said if your partner was cheating the other partner won. Hosea lost so i won the bear crawl round. Then we had to do another , We had to sit on our bottoms and slide backwards and get the cone , i got the cone so i won 4 times in a row. Then we went into our deffence combos.

Our lesson was Guarding. We had to stand in our rock pisiton and the our partner had to gently hit us with the noodles and put our hand ontop of our heads to guard our head down to the bottom protection. Then we got on with next Deffence lesson it was called , Roll,Slip,Guarding,Bridge.