Kiwi Sport

I learned how to throw today and I also learned how to do shot put. If you don't know what shot put is this is how you do it, you get a shot pit ball, make sure you hold the ball with you're fingers, you also have to hold the ball up to you're neck. after that you have to turn the opposite side of where you are throwing,then you have to have you're chin, knee, toe all in a row, after you do that you have go low then high and watch it fly.